CREATIVE VINYASA FLOW
“The spaces in between”
We will investigate the way we arrive and depart a yoga pose. I invite you to free your mind from “where and what”, and instead notice the “how”. When exploring the spaces in between poses, you become mindful of your body and of the now, enabling you to create your own expression through the flows. With inspiration from the breath, the music and the yoga flow, you will discover new sensations between familiar poses.