SHAKE THE DUST
LET GO OF WHAT YOU MAY BE HINDERED BY
Shake the dust is a transformative and embodied practice of the body-heart-mind. This class is all about that sense of fluidity. Time feels like it has slowed down or like there’s no time at all. All your senses are heightened, completely immersed in and one with the task at hand, as action and awareness rise from the fullness of BEING syncing to create an effortless momentum into creation.
Through a guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive moment (some yoga sometimes, too), pilates, somatics and body weight training, not to mention a carefully curated kick-ass playlist, this class is designed for anyone and will at best deliver a cathartic release, a sweaty workout, and a strong, resilient body.