Clarity Breathwork is a gentle breathing practice that activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy. It opens energy channels in the body to allow for things that may have been repressed to surface and be healed and released. This powerful and nurturing style of Breathwork helps us to discover deeper awareness, clear away old energies, patterns, negative thoughts, and opens the way for new life and greater consciousness.

Get ready to wiggle, giggle and move your body! Join professional hula hooper, Michelle Hoops, and learn to hula hoop dance. In this play-shop, we will explore on-body & off-body hula hooping, isolations, and transitions and create easy choreography so we can dance together! Beginner friendly.